Learn About: Proximal Cross Syndrome A.K.A Upper Cross Syndrome

Health & Wellness
Written By Kinga Jaworska

What is Proximal Cross Syndrome?

Proximal Cross Syndrome also known as Upper Cross Syndrome is a postural change caused by muscular imbalance.

Individuals diagnosed with Proximal Cross Syndrome will have:

Weak:

  • Deep neck flexors

  • Serrutus Anterior

  • Rhomboids

Tight (or hypertonic/overactive):

  • Pectoralis Major

  • Pectoralis Minor

  • Upper Trapezius


What does Proximal Cross Syndrome look like?

  • Forward head carriage

  • Rounded shoulders

  • Decreased cervical lordosis (the concave curve of the cervical spine)

  • Increased thoracic kyphosis (the convex curve of the thoracic spine)

Individuals with Proximal Cross Syndrome may experience symptoms such as:

  • Neck pain

  • Upper back pain

  • Shoulder and chest muscle tightness

  • Headaches from muscular tension

  • Reduces the range of motion in the upper body

  • Glenohumeral (shoulder) joint and vertebral (spinal) joint dysfunction

Who does it commonly affect?

  • Those who sustain a poor posture for long periods of time

  • Those who look at screens (phones, laptops etc.) for long periods with poor posture

  • Those who sit for long periods with poor posture

  • Desk workers

What can you do if you think you have Proximal Cross Syndrome?

Consider getting assessed by a chiropractor, osteopath or physiotherapist. If clinically appropriate, they may provide you with a personalised treatment and rehab plan to address your postural imbalances.




DISCLAIMER: This content is for general information only and does not constitute medical advice or diagnosis. Please consult a registered health practitioner for individual assessment and care.

Kinga Jaworska
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